To Your Health!

23 Important Benefits from
Drinking Healthy Smoothies This Summer

In South Florida, "summer" pretty much lasts all year long. The hot and muggy summer months are enjoyed by people participating in numerous outdoor activities. Inhabitants of South Florida and tourists alike enjoy our pleasant sunny weather with good food, fun and friends.

However, the best breakfast in South Florida on a hot summer morning is often accompanied by cool smoothies made with fresh fruit. The delicious taste and a lot of health benefits make it an awesome summer treat for your mind and body. Smoothies not just cheer up your senses but also let you beat the heat.

A nutritious breakfast gives a good start to your day. It gives you energy to keep going all day long. In the summer, people around the world look for ways to blend flavor and good nutrition together and get relief from the scorching heat. Having smoothies with breakfast every day can surely pave the way for good health and enjoyment throughout the hot season. Let's review some of the benefits of having smoothies to make the most of this summer.

1. Helps You Lose Weight
   Smoothies can help you lose excess body weight without skipping any meals. The fruits and berries that are used to prepare these drinks serve as excellent companions for keeping you healthy and feeling cooler on a hot summer morning. The enzymes present in several fruits help dissolve body fat and clear up your circulatory system.

2. Prevents Dehydration
   Water is the most abundant thing both on earth and in your body. About 70 percent of your body is water. Having smoothies along with breakfast is a great way to replenish the loss of water in your body during the summer.

3. Makes You Feel Full
   People trying to lose weight often skip the morning meal and end up snacking on food in larger amounts between meals. To avoid this, experts advise having smoothies made of excellent fruits and flavors so that you stay full for a long time.
   

4. Controls Cravings
   Smoothies are full of nutrients and flavor. They are an essential part of a good breakfast, as they provide a power-packed start for the day. A lot of protein along with many nutrients subdue food cravings and keep you away from eating junk food.

5. Aids In Digestion
   Green smoothies that contain a lot of green leafy vegetables add essential vitamins and minerals to breakfast and aid in digestion. The fiber supplied by these drinks multiplies the benefits of having a delicious breakfast, especially during the summer.

6. Source of Antioxidants
   Green tea is a popular source of antioxidants. You can add matcha green tea powder to make your smoothies rich in antioxidants, and these will help prevent a lot of diseases. Grapes, berries and sweet potatoes are natural sources of antioxidants.

7. Enhances Immunity
   Immunity refers to the ability of your body to fight against pathogens and diseases. This natural potential becomes degenerated due to several reasons. Interestingly, having smoothies made of ingredients that include nutrients like beta-carotene helps boost your immune system.

8. Curbs Sleep Disorders
   People belonging to different age groups around the world often face issues related to lack of sleep and restlessness. A healthy breakfast accompanied by a smoothie made of bananas, kiwi and oats provides calcium and magnesium in good amounts. This induces sleep and helps maintain healthy sleeping patterns.

9. Improves Skin
   As you may know, food containing carotenoids, like mango and pumpkin, are highly beneficial for skin and complexion. Therefore, smoothies that contain these ingredients help you keep glowing in the summer.

10. Provides Liquid Food Benefits
    Health and nutrition experts worldwide suggest consuming liquid food for better digestion. Smoothies contain blended fruits and vegetables in liquid form that make it easier for the body to break them down.

11. Detoxifies the Body
    Foods like garlic, papaya and beets help cleanse your blood and get rid of several toxins accumulated in your body tissues. Thus to have a great breakfast you should include smoothies as reliable detoxifying drinks every day.

12. Boosts Brain Power
    It is quite evident that that certain fruits and vegetables increase brain power and boost memory. Mental alertness and concentration is greatly enhanced by ingredients like coconut that are rich in omega-3 fatty acids. Smoothies with these ingredients help the brain work faster.

13. Controls Mood Swings
    Organic fruits and vegetables serve as excellent stress busters. Smoothies made of fresh ingredients relieve stress and help you stay happier and healthier.

14. Fights Depression
    Fresh vegetables and fruits that are rich in folic acid, like broccoli, spinach and bananas, help keep depression at bay. Patients suffering from depression are advised to eat healthy breakfasts, and smoothies can be very helpful for them.

15. Supplies Calcium
    A regular intake of calcium in the right amount is essential for bone and tooth health. Moreover, it can affect hair growth and heart functioning too. Smoothies prepared with dairy or fortified dairy alternatives serve as great sources of calcium for the body.

16. Checks the Growth of Carcinogens
    The growth of cancer-causing factors, or carcinogens, can be checked by controlling the growth of free radicals in the body. Fruits like strawberries, blueberries and grapes are rich in antioxidants that inhibit the growth of cancer-causing free radicals.

17. Provides a Good Amount of Fiber
    The most common problem people suffer from today is related to upset bowels. A good amount of fibrous food is essential for regulating the excretory system so that you can enjoy summer without worrying about your health. Smoothies with a lot of fruits and vegetables help keep your bowels functioning smoothly.

18. Improves Bone Health
    Calcium, vitamin D3 and vitamin K are nutrients that improve bone health. Smoothies rich in these nutrients contain spinach, green vegetables and citrus fruits as chief ingredients. So for the best breakfast, you should try some cool smoothies that ensure your bones stay healthy forever.
     

19. Prevents Heart Disorders
    Coronary diseases, or ailments related to heart, require nutrient-rich food along with appropriate medication. Timely breakfast that contains fat-free foods like oats and smoothies accompanied by regular exercising is the key for patients wishing to keep away from heart disorders.

20. Keeps Blood Sugar In Check
    High blood sugar and diabetes are the most common lifestyle diseases that bother people all around the world. People who have imbalanced sugar levels in their blood are prone to several complications. Thus having a breakfast that is rich in nutrients but low in calories can make things easier. Smoothies full of fresh fruits and vegetables are apt choices to go for on hot summer mornings, as they make you feel full and happy without increasing your sugar intake.

21. Reduces Chances of Cancer
    Several health reports published worldwide suggest that foods like cabbage, broccoli, and cauliflower are helpful in fighting against cancer. They attack free radicals and thus prevent cancer. Smoothies made of these ingredients prove really helpful in preventing cancer growth.

22. Balances Hormonal Functioning
    Hormones play a large role in regulating our day-to-day functions. However, any imbalance in their respective levels can lead to grave repercussions. Moreover, a hormonal imbalance can invite several health hazards. Therefore, to keep your hormones working smoothly, all you need is a refreshing smoothie of your choice. This will make you feel cool and calm this summer.

23. Better Option Than Juice
    On the last note, smoothies are always a better option than juice when it comes to health benefits. Juice is often free from the pulp of fruits and vegetables. In addition, peeling fruits or vegetables before putting them into a juicer makes them prone to germs and oxidation. Smoothies consist of every part of the ingredients, thus locking in all the goodness and wholesomeness of them. Therefore, smoothies are the best companions for your summer breakfast.