If berries aren’t part of your daily diet, now is the perfect time to start eating more of these fruits. Blackberries, blueberries, raspberries and strawberries are all great options that are bursting with antioxidants, vitamins, minerals and fiber, which help reduce risk of cancer and other chronic diseases. It’s important to eat a variety of berries so you can reap the benefits of the different vitamins and minerals these fruits have to offer. Acai Berries Acai berries contain antioxidants, fiber and heart-healthy fats. They may have more antioxidant content than other commonly eaten berries, such as cranberries, blueberries and strawberries. And, many fruits besides acai berries provide antioxidants and other nutrients that are important to your health. To learn more about acai, click here. Blueberries Blueberries are rich in antioxidants and protective plant compounds like anthocyanins and can help fight inflammation. They may improve brain, eye and heart health, and help to reduce cancer risk. The sweet taste of this berry makes it a nice addition to salads and smoothies. Raspberries Raspberries contain dietary fiber and polyphenols, which both play an important role in a cancer-protective diet. Did you know that 1 cup of raspberries contains 8g of fiber? AICR recommends eating at least 30g of dietary fiber per day as part of a healthy eating pattern to lower cancer risk. Blackberries Blackberries are another great source of dietary fiber. One cup of blackberries contains 8g of fiber and these berries are high in vitamin C. You can pair blackberries with almonds or walnuts for an easy, high-fiber snack. Strawberries Strawberries are an excellent source of vitamin C and manganese and are rich in plant compounds, like polyphenols. Sweet, juicy and tart, these berries add a great flavor profile to any meal or snack. More Tips for Eating Berries Summer is a great time to add fresh berries into your daily diet, but keep in mind that frozen berries are available year-round and provide just as many health benefits. You can eat berries by themselves or add them to different meals and snacks. Below are a few easy ways to help you add more berries into your diet: Add on top of cereal, oatmeal or yogurt Toss into a salad Throw a handful into a smoothie Add to ice water for a naturally sweetened fruit infused water Here at Smoothie Whirl'd, we feature over 30 smoothies and food bowls that include healthy and delicious berries. They are a low-glycemic source of carbohydrates and packed full of nutrients. So, next time you're in our store, try a smoothie or bowl with some good ol' berries in it! Why? Because they're